90% of People Over 65 Are Lazy…

… at least that seems to be the conclusion of a writer at the New York Times. The actual quote is: “Exercise among middle-aged and older adults in the Western world is rare. By most estimates, only about 10 percent of people past the age of 65 work out regularly. So, our expectations about what is normal during aging are based on how growing older affects sedentary people. ” —Gretchen Reynolds, New York Times That … Read more

Hacking the “Golden Years”

It happens to the best of us, I guess. We’re merrily strolling through life facing the usual challenges and enjoying the good times when all of a sudden the calendar slaps us in the face with a warning… Caution: Entering the “Golden Years”. Enjoy them. You don’t have a lot of time left. At least that happened to me at the beginning of this year. I was bumbling through life ignoring my expanding waistline and … Read more