Whole Food Vs. Processed

Quality rather than quantity. Heh? That’s a cliché. But oh, so true! You have probably heard that processed foods are bad for you and whole foods are good for you. This article explores the difference between them, and also has suggestions on how to include the healthy whole foods in your diet and maximise your nutrient intake. There are two types of foods, nutrient dense foods and energy dense foods, and that is the quintessential … Read more

Training Your Body To Eat Clean Foods

Taking the plunge is always hard. Are you going to change your diet so drastically that you can no longer eat the foods that are familiar to you? Chances are, if you are reading this, you are either seriously considering a BIG change or you’ve begun to change and got a little stuck along the way. Here are some evidence-based tips, which have been found to be helpful in training people just like you, eat … Read more

Super Herbs for Super Health

Herbs have been used for centuries to aid in health and wellness and as a cure for a variety of ailments. Our evolving modern world relies heavily on medications but let us not forget nature’s most powerful medicines. One of the key differences between medication and herbs is their number of actions in the body. Most medications have one or perhaps two actions in our bodies and that’s why there are thousands of medications out … Read more