How Does Metabolism Affect Weight Loss?

Metabolism refers to all the chemical processes involved in transforming the food you consumed into fuel. While this fuel will serve as the energy necessary to keep your entire body working and alive, the speed at which your metabolism works can significantly impact your overall health. This includes your ability to lose weight, but how does metabolism affect weight loss? Metabolism and Your Age Your body’s metabolism will start to slow down starting at the … Read more

Training Your Body To Eat Clean Foods

Taking the plunge is always hard. Are you going to change your diet so drastically that you can no longer eat the foods that are familiar to you? Chances are, if you are reading this, you are either seriously considering a BIG change or you’ve begun to change and got a little stuck along the way. Here are some evidence-based tips, which have been found to be helpful in training people just like you, eat … Read more

Stop Eating Fake Food and Get Real!

Are you a victim of fake food? You think that you are pretty good at spotting empty calorie or processed foods, but there are a few fake foods possibly hiding in your pantry or fridge. According to Larry Olmstead, the author of Real Food Fake Food, what you are purchasing at the grocery store or in restaurants may not fall under the category of real food. What is Real Food? Real food is the food … Read more

Low Fat Clean Eating

If you’re trying to improve your eating habits and make a positive, healthful change in your life, you may be in for a rough road ahead, but we can help. Changing lifelong habits can be difficult; you have to learn what foods are good for you and what aren’t, how to cook healthier foods, and get used to new, healthier habits and behaviors. Through this article, we’ll help you find some clever ways to change … Read more